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Many common postures that seem harmless can cause damage to your bones, the following article will show the advice of your doctor.

In daily life, when working or relaxing, people often create positions that are "new" to make the body feel more comfortable. However, many of us are unaware that the majority of these postures often have negative health effects, especially the bones and joints.

Let's take a look at the following 8 bad habits that experts recommend to fix to protect your health:

1. Squat when using the toilet

Many people always keep the habit of squatting when going to the toilet, accompanied by the use of books, mobile phones to "kill time", however, this is extremely harmful habit for health.

Doctors say that, when squatting in the toilet position for a certain period of time, our entire knee will bear the weight of the body, leading to "overload, causing pain, Aging joints. In this case, you should change your "clearance" habit and try to go to the toilet as quickly as possible, avoiding the use of entertainment equipment, other time-consuming.

2. Half lying, half sitting

This is a common posture that most of us have ever tried. In the half-reclining position, the lumbar vertebrae lacks adequate support, the initial curvature is forced to change, and the weight of the intervertebral disc increases, which is not conducive to the physiological structure of the lumbar vertebra and Spine.

Over time, it can cause muscle strain, scoliosis and even lumbar pain, cervical degeneration and lumbar disc herniation. The advice of the expert is to pay attention to lying flat or the parts that have a high base to stabilize to limit the impact on your bones.

3. Regular climbing, climbing stairs

For young people, this activity has absolutely no effect, but for middle-aged people, climbing mountains and climbing stairs directly affects bones and joints. When climbing, climbing regularly will create drag, press the tibia on the surface of the kneecap and create a pressure of about 280 kg on the kneecap, the more weight the knee has, the more likely it is to wear. The bigger the articular cartilage.

Therefore, the exercise and sports by climbing stairs, climbing should take place only moderately, to avoid overexertion and too often.

4. Sit cross-legged

This type of sitting can make you look more moody or comfortable temporarily, however, it can hurt your hips and waist, leading to damage if the time is long.

When we sit cross-legged, our whole body is skewed and the weight of the body is squeezed to one side of the pelvis. Over time, this will cause the pelvis to shift and move, causing the pelvis to be asymmetrical, easily hurting. Muscle strain may also occur. The pressure distribution of the lumbar vertebrae and thoracic vertebrae is uneven, causing spinal deformity and causing lumbar disc herniation.

Experts recommend getting used to sitting upright with your knees parallel and your feet lying on the ground.

5. Sleeping on the table

Many students, students, and office workers often fall asleep on their desks at noon. However, in this position the neck is twisted and the spine joint is in a deformed state, which is not conducive to the physiological curvature of the cervical spine and can cause neck spine problems. People who suffer from back pain or neck pain, difficulty sleeping if regularly lying in this position will make the condition worse.

If you do not have the ideal place to lie, you should choose to recline on a chair, using neck support pillows such as pillows, u pillows ...

6. Sitting too long in a chair

This is often seen in office workers, sitting for a long time, sitting in a position that can cause many injuries to your health. Light injuries to the bones and spine, but affecting blood circulation, impaired spine flexibility, lumbar disc herniation ... Sedentary people are more likely to be obese, abdominal obesity is very much. other consequences.

If your job requires you to sit in a chair all day, get up regularly, move gently and keep your sitting posture right.

7. Raise objects on the ground without bending the pillow

When you bend and try to lift objects on the ground, if you do not bend your knees can cause great damage to your joints. The muscles and ligaments of the lower back are often damaged by overload, and it is also not conducive to the lumbar spine.

Especially for people who have problems with the waist, when lifting heavy objects, bend their knees and keep the spine in an upright position. Use your leg muscles to support your body and slowly stand up to avoid sudden force.

To protect your joints, remember the following:

- Maintain an active lifestyle, exercise regularly

- Try to keep your posture straight

- Pay attention to strange signals in the joints

- Regularly changing working posture and activities

- Take reasonable time to rest

- Request assistance when overworked

- Regularly check-ups and check-ups on bone care ...